Hey, you
Health
Helper
Meal Prep
Plan meals, build your grocery list
Paste a recipe link or the recipe itself. I’ll tell you if it fits, and how to fix it if not.
I’m checking for
Recipe link or text
Saved
Your keepers, sorted
Tracking
Water and feed your plants
Mood
Mood & symptom check-in
Profile
Streaks, meds and you
My limits
Targets for every check
Every check compares the recipe to these. They’re separate from your daily goals in Tracking.
General guidance and estimates, not medical advice. Check your targets with your care team.